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Tag: Weight Gain

June 13, 2019June 18, 2019 Tanuki Nomad

Going Beyond Calories, Exercise & Dieting with the Book of the Month: Why We Get Fat

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  • The 7 Day Gluten-Free Challenge
  • The 7 Day Vegan Challenge
  • 7 Easy and Delicious Ways to Put More Fruit in Your Diet
  • How I Went from the Standard American Diet to a Whole Foods Diet in a Year and Reclaimed My Health
  • 7 Simple & Delicious Ways to Get More Nuts & Seeds Into Your Diet
  • Research-Backed Nutrition News: Anxiety might be alleviated by regulating gut bacteria
  • Kick the #1 Food Habit Destroying Your Health With the Book of the Month: The Case Against Sugar
  • Frugal Nutrition: 7 Inexpensive Food Substitutions to Make Today for Best Nutrition Results
  • 7 Easy and Delicious Ways to Put More Whole Grains in Your Diet
  • Microgreens, Really? Actually, Yes - Why A Skeptic Got Converted to This Surprisingly Nutrient Rich Whole Food

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Essential Reading

Why We Get Fat: And What To Do About It by Gary Taubes

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Beginning Wealth Series

  • Beginning Wealth Series Introduction
  • Rule 1: Know Your Wealth
  • Rule 2: The Midas Lifestyle
  • Rule 3: Make Money Work for You
  • Rule 3: Debt Payoff Option
  • Rule 4: Stash Your Cash
  • Rule 5: Don’t Dig Money Pits
  • Rule 6: Body of the Gods
  • Rule 7: Hustle
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