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Tag: nutrition

November 16, 2019November 16, 2019 Tanuki Nomad

How to Eat Healthy During the Holidays to Avoid Eater’s Remorse

November 10, 2019November 7, 2019 Tanuki Nomad

Why Sardinia Has 10 Times as Many Centenarians as the US

October 17, 2019October 20, 2019 Tanuki Nomad

The #1 Tip for Healthy Eating

September 21, 2019September 19, 2019 Tanuki Nomad

5 Signs You Are Scared of Real Food and Don’t Know It

September 11, 2019September 8, 2019 Tanuki Nomad

How to Join the Real Food Revolution

August 14, 2019September 14, 2019 Tanuki Nomad

The 7 Day Probiotic Food Challenge

July 31, 2019July 31, 2019 Tanuki Nomad

8 Signs Your Diet is Making You Sick

July 22, 2019July 21, 2019 Tanuki Nomad

7 Ways to Stop Drinking Empty or High Sugar Calories – From Coffee Confections to Soda

July 15, 2019July 14, 2019 Tanuki Nomad

The 7 Day Fruit Challenge

July 6, 2019July 6, 2019 Tanuki Nomad

Research-Backed Nutrition News: Processed foods and effect on developing fetus’ brain: Autism link?

July 1, 2019June 28, 2019 Tanuki Nomad

Building a Delicious Whole Foods Pantry Basics Week 4: Shortcuts for Busy People

June 26, 2019June 19, 2019 Tanuki Nomad

Research-Backed Nutrition News: New evidence links ultra-processed foods with a range of health risks

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  • The 7 Day Gluten-Free Challenge
  • The 7 Day Vegan Challenge
  • How I Went from the Standard American Diet to a Whole Foods Diet in a Year and Reclaimed My Health
  • 7 Easy and Delicious Ways to Put More Fruit in Your Diet
  • 7 Simple & Delicious Ways to Get More Nuts & Seeds Into Your Diet
  • Research-Backed Nutrition News: Anxiety might be alleviated by regulating gut bacteria
  • Frugal Nutrition: 7 Inexpensive Food Substitutions to Make Today for Best Nutrition Results
  • Kick the #1 Food Habit Destroying Your Health With the Book of the Month: The Case Against Sugar
  • 7 Easy and Delicious Ways to Put More Whole Grains in Your Diet
  • 5 Delicious Vegetarian Whole Food Lunches for More Energy in the Afternoon

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Essential Reading

Why We Get Fat: And What To Do About It by Gary Taubes

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