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2020 Resolution Update#2: Going Vegan & Meditating 100 Hours Gets Real

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5 Practical Ways to Cut Down Your TV Time

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Beware: These 5 Surprising Things Happened When I Started Meditating & Could Happen to You

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Research-Backed News: Yoga is good for the brain

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How Drinking or Not Drinking Enough Water Impacts Stress & Anxiety

November 26, 2019November 18, 2019 Leslie W.

Research-Based Health News: Stressed to the max? Deep sleep can rewire the anxious brain

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It’s Your Birthday – Happy Revolution Day?

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Research-Based Health News: Screen-based media associated with worse structural differences in brains of young children related to self-control

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3 Ways to Immediately Improve Your Mental Well-Being

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5 Top Secrets of Truly Happy People

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The #1 Secret Behind Emotional Well-Being

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5 Ways to Cheaply Improve the Quality of Your Life