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Tag: Mental health

February 11, 2019February 11, 2019 Tanuki Nomad

The Mind-Gut Connection: Depression Linked to Gut Bacteria and What We Eat?

December 28, 2018December 24, 2018 Tanuki Nomad

These 5 New Year’s Resolutions Will Immediately Improve the Quality of Your Life from Day 1

December 14, 2018December 15, 2018 Tanuki Nomad

5 Key Success Skills To Teach Your Kids Before They Graduate

November 4, 2018November 2, 2018 Tanuki Nomad

Are You Playing This Mental Game?

October 28, 2018December 11, 2018 Tanuki Nomad

Stop Pain, Anger & Stress in 3 Minutes With This Meditation Technique

October 14, 2018December 11, 2018 Tanuki Nomad

Well-Being Isn’t Just Food & Exercise – 14 Easy Tricks to Boost Your Mood & Spirit Today

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My Go To Blender for Shakes, Smoothies & More!

Buy at Amazon: Ninja BL455_30 Nutri Professional Personal Blender Bonus Set with 3-Sip & Seal Single Serves(12, 18, and 24 oz. Cups) & 75-Recipe Cookbook, Stainless Steel/Black $68.00

Essential Reading

Amazon: The Case Against Sugar $10.87

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  • The 7 Day Vegan Challenge
  • How I Went from the Standard American Diet to a Whole Foods Diet in a Year and Reclaimed My Health
  • 7 Easy and Delicious Ways to Put More Fruit in Your Diet
  • 7 Simple & Delicious Ways to Get More Nuts & Seeds Into Your Diet
  • Kick the #1 Food Habit Destroying Your Health With the Book of the Month: The Case Against Sugar
  • 7 Easy and Delicious Ways to Put More Whole Grains in Your Diet
  • The 7 Day Vegetarian Challenge
  • Motivation & Money: How to Find Your Carrot on a Stick
  • What’s So Great About Water?
  • Why a Community in California Lives 10 Years Longer Than Everyone Else - and in Great Health

Recent Posts

  • Can You Afford That Apartment? How To Know If It’s Too Pricy or Just Right For Your Budget
  • 7 Very Real Health Reasons to Buy Local
  • Cooking Dairy-Free or Vegan with Coconut Water, Milk and Oil – Even for People Who Hate Coconut
  • Microgreens, Really? Actually, Yes – Why A Skeptic Got Converted to This Surprisingly Nutrient Rich Whole Food
  • Frugal Nutrition: Grow Your Own Greens in Limited Space With Minimal Care

Beginning Wealth Series

  • Beginning Wealth Series Introduction
  • Rule 1: Know Your Wealth
  • Rule 2: The Midas Lifestyle
  • Rule 3: Make Money Work for You
  • Rule 3: Debt Payoff Option
  • Rule 4: Stash Your Cash
  • Rule 5: Don’t Dig Money Pits
  • Rule 6: Body of the Gods
  • Rule 7: Hustle
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Top Posts

  • Can You Afford That Apartment? How To Know If It’s Too Pricy or Just Right For Your Budget

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