
Category: Mind


10 Great Meditation Tips for Beginners

5 Ways You Are Sabotaging Your Inner Peace & Don’t Even Know It

2020 Resolution Update on Going Vegan & Meditating 100 Hours

2020 Resolution: Join the 100 Hour Meditation Challenge

My Best Life Secrets’ 2020 Resolutions: Going Vegan & Meditating 100 Hours

3 Techniques For Calming A Busy Mind When You Really Just Want to Sleep Already

Beware: These 5 Surprising Things Happened When I Started Meditating & Could Happen to You

Research-Backed News: Yoga is good for the brain

Research-Based Health News: Stressed to the max? Deep sleep can rewire the anxious brain

Research-Based Health News: Screen-based media associated with worse structural differences in brains of young children related to self-control
