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Author: Tanuki Nomad

My one true love is seeing the world. My first trip overseas was as a broke college student, making me realize how easy and affordable travel truly is. Ever since, I globe trot whenever possible and love to share with others how they can make their dreams of seeing the world affordable and realizable. I left my law career to travel and live the life I love - not the one others expect of me - and haven't regretted that decision for a moment.
November 12, 2019November 9, 2019 Tanuki Nomad

3 Ways to Immediately Improve Your Mental Well-Being

November 10, 2019November 7, 2019 Tanuki Nomad

Why Sardinia Has 10 Times as Many Centenarians as the US

November 8, 2019October 27, 2019 Tanuki Nomad

3 Top Ways to Build Up Your Beneficial Gut Biome For Excellent Health

November 6, 2019October 27, 2019 Tanuki Nomad

5 Top Secrets to Becoming a Prolific Writer

November 4, 2019October 21, 2019 Tanuki Nomad

5 Ways to Make Oats Taste Fantastic

November 2, 2019October 20, 2019 Tanuki Nomad

Research-backed Health News: Association between soft drink consumption and mortality

October 31, 2019October 20, 2019 Tanuki Nomad

5 Delicious Ways to Use Probiotic Kimchi as an Ingredient

October 29, 2019October 21, 2019 Tanuki Nomad

5 Top Secrets of Truly Happy People

October 27, 2019October 17, 2019 Tanuki Nomad

What’s the Difference Between Steel Cut, Rolled & Instant Oats & Does It Matter?

October 25, 2019October 26, 2019 Tanuki Nomad

The #1 Tip to Boost Your Productivity

October 23, 2019October 23, 2019 Tanuki Nomad

5 Ways to Survive Halloween Without Wrecking Your Waistline or Diet

October 21, 2019October 20, 2019 Tanuki Nomad

Research-backed Health News: Lifestyle is a threat to gut bacteria (University of Trento)

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Most Read

  • The 7 Day Gluten-Free Challenge
  • The 7 Day Vegan Challenge
  • 7 Easy and Delicious Ways to Put More Fruit in Your Diet
  • How I Went from the Standard American Diet to a Whole Foods Diet in a Year and Reclaimed My Health
  • 7 Simple & Delicious Ways to Get More Nuts & Seeds Into Your Diet
  • Research-Backed Nutrition News: Anxiety might be alleviated by regulating gut bacteria
  • Frugal Nutrition: 7 Inexpensive Food Substitutions to Make Today for Best Nutrition Results
  • Kick the #1 Food Habit Destroying Your Health With the Book of the Month: The Case Against Sugar
  • 7 Easy and Delicious Ways to Put More Whole Grains in Your Diet
  • 5 Delicious Vegetarian Whole Food Lunches for More Energy in the Afternoon

My Go To Blender for Shakes, Smoothies & More!

Buy at Amazon: Ninja BL455_30 Nutri Professional Personal Blender Bonus Set with 3-Sip & Seal Single Serves(12, 18, and 24 oz. Cups) & 75-Recipe Cookbook, Stainless Steel/Black $72.99

Essential Reading

Why We Get Fat: And What To Do About It by Gary Taubes

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Beginning Wealth Series

  • Beginning Wealth Series Introduction
  • Rule 1: Know Your Wealth
  • Rule 2: The Midas Lifestyle
  • Rule 3: Make Money Work for You
  • Rule 3: Debt Payoff Option
  • Rule 4: Stash Your Cash
  • Rule 5: Don’t Dig Money Pits
  • Rule 6: Body of the Gods
  • Rule 7: Hustle

Top Posts

  • Need an Easy Bean for Transitioning to a Whole Foods Lifestyle? Try Longevity-Boosting Lentils!
  • Strategies to Adopt a Whole Foods Lifestyle in a Year
  • How Drinking or Not Drinking Enough Water Impacts Stress & Anxiety
  • Easy Delicious Breakfast - Eggs & Avocado on Wasa Crackers

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