5 Quick Health Boosting Tips

Hello best life seekers!

Looking to boost your health fast and receive a natural energy kick? These quick and easy tips will help you out. Eat them all in one day for maximum impact. You’ll be shocked by how good everything tastes and more than astonished by the energy and vitality you gain!

Quick Tip #1

Drink a glass of water within 30 minutes of waking up and another glass within 30 minutes of coming home at the end of the day. On top of hydrating you, water is chemically essential for breaking down fat stores.

Quick Tip #2

Follow up your water with a glass of magic morning juice for a shot of vitamin C and an alkaline rush to refresh and cleanse your system.

Magic Morning Juice Recipe

Juice of 1 lime, 1 lemon and 1 grapefruit mixed together

Quick Tip #3

Eat a bowlful of red or black grapes and a handful of walnuts for a nutrient-rich infusion.

Quick Tip #4

Need an afternoon snack for energy and vitality? Eat a bowl of raspberries with slices of banana. This snack is surprisingly filling. You may find yourself eating a light dinner as a result!

Quick Tip #5

Need a healthy but simple dessert? Grab a handful of pitted dates and stuff them with pecans. This tasty treat packs a ton of needed iron, magnesium and B-6. Enjoy!

Enliven Yourself

When you consume live foods as compared to the dead ones sitting on shelves and lacking nutrition, you prime your body. Water, vitamins, nutrients – we need them daily to function properly and at peak condition.

Try these 5 tips over the course of a day. If you eat them for a week, you’ll see a real change in your energy levels, complexion, digestive health and mood. Enjoy the feeling of energy and vitality!

Like this article or find it useful? Share it so others can learn these health secrets and start living their best lives.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s