Hello best life seekers!
Do you wake up every morning with energy and drive, experience your day with vitality and happiness, and go to sleep easily and at peace? In other words, do you live a healthy lifestyle?
Most people dream of the above but live a bleakly different life. Did you know:
- Obesity is highly linked to type 2 diabetes, stroke, cancer, kidney disease and a host of other medical conditions.
- More than 39.8% or 93.3 million American adults are obese today versus 11.1% in 1990. The child obesity rate in the US is 18.5%, or 13.7 million children.
- In the US, 30.3 million people have diabetes while 84.1 million or 33.9% of adults have prediabetes.
- 30 million or 15% of US adults are estimated to have chronic kidney disease.
- Americans spend an estimated $10,345 per person each year on healthcare, the most of any developed nation, yet the US ranks last for life expectancy among the 12 wealthiest industrialized nations.
- Life expectancy in the US dropped for the 2nd year in a row in 2018 to 78.7 years and health officials cited a jump in suicide rates as the primary factor.
- Medical debt is the #1 reason Americans file for bankruptcy.
These are terrible statistics, especially considering that type 2 diabetes, stroke, cancer and kidney disease are highly preventable. But health isn’t just your physical body. It’s your emotions, mind and spiritual self.
Sickness, anxiety, fatigue and a sense of meaninglessness are not natural states. Heath and vitality IS the natural state. The following secrets will change your life.
Every cell in your body is built and maintained by what you take in. Eat for health.
Secret #2: Energize Your Body
Movement energizes the body, primes the mind, elevates emotion and lifts the spirit.
Secret #3: Set the Mood
Your emotions and moods don’t just happen to you. Be a master of your emotions, not a slave to them.
A balanced and healthy mind is limitless in its potential.
Secret #5: Grow Your Soul
How you see your relationship to others, this life and the universe will impact your enjoyment of life. Be inspired by something greater than yourself.
People with a strong sense of community live longer, happier lives. Find your tribe and those kindred souls whose company you enjoy and cherish.
Have the courage to live a life true to yourself, not the life others expect of you. Living your best life will inspire and energize you.
These 7 secrets of vitality and health will energize you, providing you with excellent health, purpose and well-being. Follow them and thrive.
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