Read This to Get Healthy

Hello best life seekers!

Looking to get your head around your health? The following list provides a great guide to healthy eating habits, as well as taking a hard look at the medical, healthcare and food industries so that you stay educated in order to live your best life now.

Essential Reading List on Health

  • Food Inc: How Industrial Food Is Making Us Sicker, Fatter, and Poorer – And What You Can Do About It, Karl Weber
  • Fast Food Nation: The Dark Side of the All-American Meal, Eric Schlosser
  • The Case Against Sugar, Gary Taubes
  • Wheat Belly, William Davis
  • Why We Get Fat, Gary Taubes
  • Salt, Sugar, Fat, Michael Moss
  • Grain Brain, David Perlmutter
  • Brain Maker, David Perlmutter
  • Whole, T. Colin Campbell
  • The 4-Hour Body, Timothy Ferriss
  • I Contain Multitudes, Ed Young
  • Gut: The Inside story of Our Body’s Most Underrated Organ, Giulia Enders
  • In Defense of Food, Michael Pollan
  • The Omnivore’s Dilemma, Michael Pollan
  • America’s Bitter Pill: Money, Politics, Backroom Deals, and the Fight to Fix Our Broken Healthcare System, Steven Brill
  • The Story of the Human Body, Daniel Lieberman
  • The Cancer Chronicle, George Johnson
  • The Truth About the Drug Companies, Marcia Angell
  • The Third Plate: Notes on the Future of Food, Dan Barber
  • Anticancer, David Servan-Schreiber
  • Being Mortal, Atul Gawande
  • The Emperor of All Maladies, Siddhartha Mukherjee
  • 12 Steps to Raw Food: How to End Your Dependency on Cooked Food, Victoria Boutenko
  • First Bite, Bee Wilson

Like this article or find it useful? Please share it so others can learn about health and vitality to start living their best lives now.

Disclaimer: Amazon links are provided in this article. If you purchase via the link, I’ll receive a small commission.

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